Monday, November 13, 2006Y
~10th Nov~
~10th November 2006, Friday~
Today morning got netball training. Training started with running 10 rounds or more around the netball court. Next, we did stretching as usual. Jamie lead this time round. But dunnoe why the seniors like suddenly not happy because Jamie didn't lead properly or something like that. I don't know larx.
We took a short break, and we continued with quick feet, kneel lift, heel lift, great-vine, side steps, and lastly, SPRINT!!! We also did 30 push-ups, 30 crunches and 30 tosseraces after that. Next, the seniors told us to do 30 bounces, 30 chest passes, and 30 shoulder passes using the medicine ball. While doing all those passes, coach came together with Ahmad Ibrahim (AI).
Coach instructed us to do chest passes, shoulder passes and bounce passes with netball.Coach corrected our mistakes while we were doing the passes. Next, we did straight run through. After that, the seniors had a match with AI. While atching them play the match, i realized that their passes were fast and swift. I feel that we HAVE to practise more and more. Lolz(:
After the match, we thanked coach, teachers and AI. We helped to keep the pole and keep the net. As we were running out of time, me, yuh ling, trina and julia went to the 7-11 to buy maggie mee to eat. Together with a big gulp. After eating, we chiong to the school back gate to meet shi hong and yeelin to go work.
We took bus to dunnoe where, then we changed and changed bus before we reach the tuition centre. Friday was the first day at work. Felicia's aunty opened a tuition centre and we were to help give out the flyers from door to door. Aiyah. Forgot many happy moments le. You can read yuh ling's post for more details. Hehex(= Lazy to post liaox. Going on to Saturday. Hehex(=
Smilee(=
9:55 PM
