Wednesday, November 15, 2006Y
~15th Nov~
~15th November 2006, Wednesday~
Today got netball training.
Training started at 8am.
Left home at 7.45am.
Met trina at bus-stop.
Went to school.
Most of the netballers already gathered in the basketball court.
But coach haven't reach yet.
Awhile later, yuh ling came.
Then coach came too.
We went for 2.4km run.
Everybody slacking.
After the 2.4km run, we did stretching as usual.
Next, we did sprinting.
I couldn't catch my breath during the sprint.
We did 30 push-ups, 30 crunches and 30 tosseraces.
It was quite okkay.
Next, we did chest passes, shoulder passes, and bounce passes.
We also had to bounce the natball hard and catch it.
And release it fast too!
After that, we did the figure of 8.
We had to 'roll' and intercept the ball which the throwers are passing.
We did 2 sets of 10.
We took a short break.
Next, we did straight run through and bounce pass.
After straight run through, we did the accuracy thing.
Which is to throw a straight high pass from one point to another.
If we fail to do that we have to do 10 push-ups.
Next, we did a drill which is called diamond.
I don't know how to explain to you all.
But its formation is like a diamond.
After training, coach told us what to do and what to bring on Saturday which is the carnival.
Next, Nadhirah and i went to the PE room with the seniors to keep the netballs and the medicine balls.
After that, all the players going for the carnival took back the red jersey.
Well, actually today got work.
But no one want to go with me.
So i didn't go also.
So trina, yuh ling, julia, shu ting, jamie and i went 7-11 buy maggie and big gulp for lunch.
Then we slacked there.
I bought another popiah to eat.
lolz(:
Then we sit there so sian.
SO we went back home.
Trina waited for her Godpa at the CC the bus-stop.
I pei yuh ling to the 315 bus-stop near my house.
But as the sky was getting darker, i told her that i go back first.
In case it rains.
While i was running up the stairs reaching my house door, it started raining.
I heaved a sigh of relief.
Cos i was just in time.
Didn't get caught in the rain.
Hehex(=
When i reached home, i got nothing to do.
So went to do puzzle.
Then slept.
Bathed.
Watch television.
Do maths.
Then watched television again.
Now came to post.
I know nowadays my post all like in point form.
Thats because i don't have much time.
SO.. Sorry!!
Anyway, i going sleep now.
Good nitez(=
Sweet dreams.
Smilee(:
10:33 PM
