Monday, November 06, 2006Y
~6th Nov~
Today morning woke up at 8.00am. Lolz(= Thanks to my handphone alarm!! hahax(: Went to prepare for netball training. Met yuh ling on bus 147. We crapped on the bus. Then Julia called and ask where we were. At that time, me and yuh ling was on the bus but Julia was still at home!! Lolz. We were supposed to meet at 7-11. Yuh ling and i reached there on the dot then yuh ling went to buy a waffle for her breakfast. After that, Julia came with her ai xin mian bao.
Trina overslept so she didnt meet us. Yuh ling, Julia and i went to 7-11 to enjoy the air-con. Lolz(= Then came Jamie and Shuting. They went 7-11 and bought a bowl noodle each. They were like people who havent eaten for several days. Eating like a hungry g****. Lolz. JkJk!!
After finishing their foods, we went to school to have our netball training. But before that, yuh ling and i went to general office to take our book list. When we reached the netball corner, most of them already reached. Even coach!!(:
We paid $4 for the 4 nations ticket then training started. We ran 8 laps up and down the netball court. Then followed by some stretching. While doing that, trina came and she had to do 6 suicide drills. Haix... So tiring~!!After which, we were told to do 30 push-ups, 30 crunches, and 30 tosseraces. Coach taught us a new exercise today~! It was to exercise our lower abdomen. We had to partner up, then one of us will lie on the floor, hands behind the back. Legs have to be apart and to grab a netball between our legs. We had to lift the ball with our legs and lower it down but not touching the floor. That was tough! Try it and u will know. But the partner can help you lift and lower sometimes. Something like guiding u. Hehex(=
After that, we did hand drills. That is to bounce the medicine ball 30 times, chest pass and shoulder pass using the medicine ball!! You will not know the pain in your muscles until you try it out yourself!! Next, we did the basics. Which is the passes. We did chest pass, shoulder pass, under-arm, over-head, bounce pass, and so on. The netball felt so light after doing the hand drills because the medicine ball was obviously lighter than the netball many many times!! Lolz.
Next, we took a break and we practiced defending and lunging. It was difficult. I was like turning and turning, and i felt so giddy. But i made it! Yes. Next training gotta shoot 100 balls. haix... Sianx!!! After practicing that for quite a long time, we had a match between the B and C Gals. It was quite tough because the seniors was obviously stronger than us. After the 4 quaters of a match, we had to run 4 laps for cool down and stretching. After that, we were dismissed!! Yeah~! Everyone was very tired i guess!! (=
But after training, we still went out to Compass Point. When we reached there, we were at the basement deciding where to eat. Food Court? Pizza Hut? MacDonalds? Haix... Made me so hungry. But in the end, we went to Food Court!! yuh ling, jamie and i ate xiao wan mian with F&N grape. Lolz(= All the same food and drink. Triplets?? HAhax(=
After eating we went to walk walk around there. Then they bought MiniToons de sweets. Eat le then we walk again. Walk until quite late then went home. After i reached home then i forgot wad i did le. Lolz(= So good night! Smilee(=
11:55 PM
